Do you suffer from a dry mouth? If so, you are not alone—millions of people worldwide experience this problem regularly. There are many different causes of dry mouth, but fortunately, there are many ways to treat it. Getting rid of dry mouth can be as simple as finding the right products, or it might require a more in-depth medical treatment.
It is important to understand that dry mouth is not a disease; it is a symptom of another condition. Many different medical conditions can produce the same result. A doctor should properly diagnose the individual so you can treat the underlying cause.
Certain procedures such as Invisalign often cause dry mouth, or it can be a side effect of another medical condition. Sometimes, dry mouth is the result of a certain disease or infection. Here are ways to get rid of dry mouth.
1. Chew Sugarless Gum
Chewing gum can relieve your dry mouth by producing saliva. It is important to use sugarless gum to prevent tooth decay. Mint, spearmint, wintergreen, and cinnamon flavors have proven to be the most effective at stimulating saliva production. The more strenuously you chew, the greater the benefit.
2. Avoid Carbonated Drinks
Carbonated beverages are not good for your teeth because they have high sugar content. The combination of sugar and acid can lead to tooth decay very quickly. Some individuals with dry mouths might think that drinking soda will relieve their symptoms, but this is counterproductive.
3. Avoid Alcoholic Beverages
Alcohol can be very drying to the mouth, thus worsening the problem. If you are suffering from a dry mouth, it is best to avoid alcoholic beverages completely. The high sugar content of these drinks will only make the problem worse.
4. Brush Your Teeth Twice Daily
You can control Invisalign dry mouth by brushing your teeth to prevent the risk of tooth decay and gum disease. Brushing with fluoride toothpaste at least twice daily will help keep your teeth clean and cavity-free. Make sure that you are rinsing after using any mouthwash. Considering the high Invisalign cost, it is essential to take care of your teeth seriously.
5. Replace Your Toothbrush Every Three Months
It is important to replace your toothbrush every three months to ensure that you do not swallow any old bacteria. Old toothbrushes can become a breeding ground for germs and harmful bacteria, which means everyone who uses them will be more susceptible to disease.
6. Floss Twice Daily
A severely dry mouth can cause the gums to recede and expose the roots of your teeth. If you experience a severely dry mouth, it is best to floss twice daily to remove any food particles or debris between the teeth and gum line. This is one of the easiest and most effective ways to eliminate dry mouth for good.
7. Consider Using a Waterpik
If the problem is extremely severe, you might want to consider using a Waterpik in conjunction with flossing. A Waterpik will get rid of any too small particles for regular flossing. It takes less time than brushing or using other methods, but it can be an effective way to clear out harmful bacteria from your mouth.
8. Use Mouth Rinses Frequently
Many people think that they do not need to use mouthwash if their breath smells fresh throughout the day, but this isn’t true. You cannot reach many bacteria in the mouth by brushing alone, so using an oral rinse at least once per day is important. This will help keep your breath fresh and prevent dry mouth.
9. Try Using Sugarless Gum or Mints
If you have a job where you frequently talk throughout the day, consider chewing sugar-free gum or mints. The ingredients will stimulate saliva production and maintain moisture in the mouth. Remember not to chew too many mints because they contain a high amount of acidity, leading to tooth decay.
10. Increase Your Fluid Intake
Drink more purified water if you suffer from a dry mouth throughout the day. This will boost your saliva production so that you do not have to think about the condition constantly.
There are a variety of ways that you can manage dry mouth. If you go without treatment, the condition will only get worse, and more serious health problems might appear down the road. Thankfully, there is a simple solution to this problem. The best way to defeat these symptoms is by using one of the ten tips listed above, so take your pick and start feeling better today. Remember that it’s always a good idea to speak to your dentist before trying any self-medication, as a dry mouth could be a sign of damage.