Tea is a delightful beverage that provides a variety of health advantages and falls within the category of herbal treatments. Drinking water is often the best way for adults to stay hydrated; however, the anti-oxidants and minerals found in herbal tea, such as those found in chamomile and green tea, make it wise to include these drinks in one’s diet. Reduced inflammation, improved immune system function, and maybe other advantages are possible outcomes of drinking this tea. Tea has several health advantages. This piece will discuss some favourite teas and the health advantages of drinking them. Honey, sugar, or even milk could be something you consider adding to your cup of tea at some point. To get the entire range of health advantages from drinking tea, consider that the amount of milk and sugar you add matters. The following is a list of excellent teas for seniors, along with the advantages associated with each:
Herbal chamomile teas
For centuries, people have used chamomile in herbal medicine for its calming and therapeutic effects. Drinking chamomile tea may help you sleep, enhance your immune system, and reduce your stress levels.
Herbal teas with peppermint
Peppermint is a refreshing and calming herbal infusion that you may incorporate into various herbal and caffeinated concoctions when brewed on its own. Since ancient times, people have relied on this tea as a cure-all for ailments ranging from stomachaches to the common cold.
Teas with ginger in them
Adding ginger to flavoured teas gives them a sweet, slightly spicy taste. A broad range of diseases, from nausea to indigestion to the common cold, have been treated with ginger in traditional therapy.
Teas made from lavender flowers
You may use the term “lavender tea” for any tea that contains lavender. As a tea component, lavender is widespread but may also be added to caffeinated tea for a relaxing flowery flavour. While most lavender species are native to Europe and Asia, the plant is now available for cultivation over the globe. English lavender is the most common source of culinary lavender in tea. Before mixing with loose leaf tea and other herbal components, lavender blooms are collected and dried. To flavour a significant volume of tea, you only need a tiny bit of lavender, which is more powerful when dried than when fresh.
Herbal teas with hibiscus
Roselle and red tea are other names for this herbal beverage with a tart cranberry flavour. You may drink hibiscus tea as a stand-alone beverage or use it as a flavouring in other teas. If you choose, you may serve it either hot or cold.
Herbal tea made from butterfly pea flowers
Butterfly pea flower tea is produced from the Clitoria ternatea plant’s leaves and petals. Butterflies are extensively produced in Southeast Asia and provide a bright blue tea if brewed correctly. It tastes like chamomile, with a flowery sweetness to it. It’s popular among drinkers because of its vibrant blue hue, but it also boasts many health advantages and can be used to colour other beverages and cocktails.
Spices and herbs like lavender, chamomile, ginger, peppermint, and more are common ingredients in these teas. For generations, herbal tea has been utilised as a delicious beverage and a herbal remedy. These teas are an excellent option for tea drinkers who wish to forgo caffeine or need a drink that won’t keep them awake all night.